Shape Up Kittitas County

Grab 'n' Go Dinner Recipes

These recipes are designed with healthy eating habits in mind. All recipes were created to be fast, easy and low in sodium and fat. They include nutrition information and suggested additions to create a whole meal. These recipes were demonstrations at Super One Foods in Ellensburg during 2007 and 2008 (aisles listed for recipe items were specific to location in Super One at the time of sampling).

• All in One Burger Stew 153 KB
• Beef Kabobs with Southwestern Corn 157 KB
• Black Bean Burritos 131 KB
• Bowties with Tomato Pepper Sauce 149 KB
• Broccoli & Pasta Soup 166 KB
• Caribbean Black Beans and Rice 92 KB
• Chicken & Vegetables 158 KB
• Chicken, Mango & Rice Salad 130 KB
• Cilantro Pesto Pasta 128 KB
• Citrus Pork with Couscous 93 KB
• Confetti Taco Salad 149 KB
• Cran-Apple Pork Chops with Rice 131 KB
• Deep Dish Pizza Casserole 108 KB
• Deep Dish Taco Pizza 148 KB
• Dijon Pork with Potatoes & Broccoli 145 KB
• Lemon Rice with Chicken Tenders 129 KB
• Lemony Pork & Asparagus Skillet 148 KB
• Orange Beef Tomato Chow Mein 91 KB
• Pasta Salad Primavera with Chicken 128 KB
• Pasta Scramble 125 KB
• Peachy Keen Chicken with Rice 145 KB
• Pizza Dumpling Bake 111 KB
• Pizza Smothered Chicken & Vegetables 89 KB
• Pork Lo Mein 130 KB
• Quick Skillet Lasagna 146 KB
• Rosemary Pork with Pears 144 KB
• Rotini with Chicken, Green Beans & Tomato 166 KB
• Speedy Meal Time Minestrone 127 KB
• Spicy Chicken with Broccoli & Nectarines 145 KB
• Spinach Beef Stromboli 151 KB
• Steak, Sun Dried Tomato & Mozzarella Couscous Salad 145 KB
• Sweet & Sour Pork with Rice 144 KB
• Tamale Lentil Casserole 166 KB
• Thai Chicken-Broccoli Skillet 129 KB
• Tuna & Veggies with Linguine 145 KB
• Turkey Florentine Casserole 127 KB
• Turkey Swedish Meatballs 154 KB
• Upside-Down Stuffed Peppers 132 KB

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