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Shape Up Kittitas County
Tips for Healthy Dining Out
Size Matters
- Share an appetizer, entree or dessert
- Order an appetizer as an entree
- Share a dessert or ask for the children's size
- Take half your entree home
Ask For
- Entrees that are baked, broiled or grilled
- Salad, steamed vegetables, baked potato or sweet potato instead of fries
- Sauces and dressings on the side
- Regular sized sandwiches, not large or super-size
- Grilled chicken or burgers without special sauce
- Low-fat salad dressing such as vinaigrettes
- Pizza topped with vegetables and light on the cheese
- Smaller portions of your favorite foods
- Reduced fat cream cheese instead of regular cream cheese
Avoid
- Fried foods such as fish, chicken or nuggets
- Croissants, bagels or biscuit breakfast sandwiches
- Special sauces
- Large fries and onion rings
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